Thursday Yoga Session – Relax & Recharge With Sport In Mind

Take time for yourself at Sport In Minds calming Thursday Yoga session, designed to help you unwind, stretch, and restore balance in both body and mind.

Led by an experienced instructor, this session offers a gentle introduction to yoga, focusing on breathing techniques, light stretching, and relaxation exercises. It is suitable for all experience levels, including beginners, and aims to reduce stress, improve flexibility, and promote overall wellbeing.

Held in a comfortable studio setting, this session provides a peaceful environment where you can switch off from daily pressures and reconnect with yourself.

Instructor: Cerys

Cerys delivers calm and inclusive yoga sessions focused on relaxation, gentle movement, and wellbeing. She creates a peaceful environment where participants can unwind, build flexibility, and take time for themselves at their own pace.

What to expect:

• Gentle, guided yoga suitable for all abilities
• Relaxation and breathing exercises
• A calm and supportive atmosphere
• Focus on reducing stress and improving wellbeing
• No prior experience required

About the sessions:
These activities are part of Sport in Mind, a charity using sport and physical activity to support people experiencing mental health challenges. All sessions are designed to be inclusive, supportive, and accessible to everyone.