Sport in Mind Yoga

Join Sport in Mind for a welcoming yoga session suitable for all abilities and levels of experience. Delivered by the mental health charity Sport in Mind, these sessions offer a relaxed and supportive environment to enjoy gentle movement and stretching. The session runs every Thursday, it is not a one of session!

Open and free to anyone aged 17 and over who is experiencing low mood, loneliness, social isolation or living with a diagnosed mental health condition. The sessions focus on improving the connection between mind, body and breathing while supporting overall wellbeing.

No experience is necessary and there is no charge to attend.