Badminton & Table Tennis - Wellbeing Session With Sport In Mind

Join Sport in Mind for a friendly and inclusive Badminton & Table Tennis session, designed to support both your physical and mental wellbeing.

This relaxed, instructor-led session is open to all abilities, whether you're completely new to racket sports or returning after some time away. Participants can enjoy a mix of badminton and table tennis in a supportive, social environment that encourages movement, confidence-building, and connection with others.

Their sessions focus on creating a welcoming space where you can take part at your own pace, meet new people, and improve your overall wellbeing through fun and accessible physical activity.

Exact Time: 

12.15pm - 1.15pm

Instructor: Horace

Horace leads the Monday session with a welcoming and supportive approach, helping participants feel comfortable and confident regardless of their ability. He brings energy and encouragement to each session, making it easy for everyone to get involved, stay active, and enjoy the social side of sport.

What to expect:

• A relaxed and supportive group setting
• Opportunity to try both badminton and table tennis
• Guidance from a friendly instructor
• Activities suitable for all skill levels
• Focus on improving mental health through movement and social interaction

About the sessions:
These activities are part of Sport in Mind, a charity using sport and physical activity to support people experiencing mental health challenges. All sessions are designed to be inclusive, supportive, and accessible to everyone.