Rethink Your Drink – Alcohol Awareness Week


Alcohol and Mental Health

When stressed or anxious, we can find ourselves drinking more. However the longer-term effects of drinking too much can be harmful to your physical and mental health. Find tips on how to make a change #alcoholawarenessweek

Benefits of cutting down

In #alcoholawarenessweek week cutting down, even just a little, can be an effective way to improve your health, focus on your relationships, boost your energy and lose weight. Find tips on how to make a change

Know Your Units

Knowing how much is too much when it comes to alcohol is confusing. In #alcoholawarenessweek you can find out how many units are in your chosen drink at

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