Active Lives is a theory and evidence-based, physical activity digital programme tailored for adults aged 65 years and older. Developed by researchers at the University of Southampton with a group of 59 adults aged 65+ years old, it is tested and designed to help you increase physical activity levels safely. For more information:
- Click here if you are an individual who would like to know more about how Active Lives can help you incorporate more physical activity into your everyday life.
- Click here if you work within the voluntary service and would like to know more about how you can tell others about Active Lives.