New – Active Lives Digital Programme


Active Lives

Active Lives is a theory and evidence-based, physical activity digital programme tailored for adults aged 65 years and older. Developed by researchers at the University of Southampton with a group of 59 adults aged 65+ years old, it is tested and designed to help you increase physical activity levels safely. For more information:

  1. Click here if you are an individual who would like to know more about how Active Lives can help you incorporate more physical activity into your everyday life.
  2. Click here if you work within the voluntary service and would like to know more about how you can tell others about Active Lives.


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