Mental Wellbeing Resources

Teen Mental Health

 

A Guide For Parents

Your child’s teenage years are an exciting time, but they can be tricky too. This useful guide offers some worthwhile advice.

Every Mind Matters

 

Visit the One You “Every Mind Matters” Mental Health page for expert advice and practical tools, such as personalised action plans, to help you manage a range of mental health problems.

Five Ways to Wellbeing

 

Follow the Five Ways to Wellbeing – simple things you can do in your everyday life to improve your mental wellbeing.

Solent Mind Wellbeing

 

Download the Solent Mind Wellbeing App

Say hello to mobile mental health with practical exercises and tools in your pocket; straight from our wellbeing experts.

Mental Health Foundation

 

Read 10 Ways to Look After Your Mental Health from the Mental Health Foundation.

NHS Live Well

 

Find out more about mental health from NHS Live Well.

Time to Change

 

Read about the anti-stigma campaign at Time to Change.

The Reading Well

 

Borrow books on the Reading Well prescription scheme – These are self-help guides. They are selected by mental health practitioners to help with common mental health problems.

Princess Royal Trust for Carers

 

Visit The Princess Royal Trust for Carers website for information for carers.

NHS Mindfulness

 

Find out about ‘Mindfulness’ from the  NHS.

Online Mindfulness Course

 

Find out about ‘Mindfulness’ from the  NHS or visit the Mental Health Foundation’s online mindfulness course.

Andover MIND

 

Andover Mind runs wellbeing centres in Hampshire’s towns and cities to provide short-term, outcome-focused support.

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