ESCAPE-pain ( see website via this link) is a rehabilitation programme for people with chronic joint pain of the knees and/or hips, that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better.
A new programme begins in Andover at iCan Therapy Centre on Monday, 4th November – The first 6-week programme of 12 sessions will be delivered in the evenings enabling those who may be working to attend and will conclude on Thursday 12th December.
The cost of the programme is only £45 per person (12 sessions for the price of 10, equivalent to £3.75 per session) payable by participants.
Contact iCan for further details: Follow this link
Before the Test Valley well-being team launch their new timetable on the 26th April, they would like to invite you...