Courses from Community First

January 20, 2021

Take Two; a series of 2-hour online workshops

The following courses are all available at £20 per person:
Mindfulness: relax your mind and slow your thoughts
16th February
10:00 – 12:00
Content: This course will give you the chance to look at mindfulness and building a mindful moment into your day with exercises you can try to relieve stress, calm your thoughts and feel less anxious.
Book a place online here
Positive Thinking; turning negative into positive 
18th February
10:00 – 12:00
Content: This course will give you the chance to review how you think and give you tips to re-think, reframe and take action to negative thoughts. By the end of this session, you will have tried and considered several ways to think more positively.
Book a place online here
What to do when you have no motivation
24th February
10:00 – 12:00
Content: This course will give you tips and activities to re-engage your mind and body to feel more energised and kick start a ‘good day’
Book a place online here
Time Management – When people are taking up too much of your time (dealing with demands)
24th February
09:30 – 11:30
Content: This course will give you the chance to review how you deal with the demands that others have for your time. You will consider strategies for dealing with people who take up a lot of your time, ways of negotiating and saying “no”.
Book a place online here
Zoomed Out? Coping with Zoom fatigue
2nd March
10:00 – 12:00
Content: This course will give you the chance to look at mindfulness and building a mindful moment into your day with exercises you can try to relieve stress, calm your thoughts and feel less anxious.
Book a place online here
Other Take Two Workshops
Time Management – Working smarter not harder (efficient systems for routine tasks)
Time Management – Prioritising conflicting and challenging workloads
How to instantly lift your mood
Managing Change – Systemic approaches to managing change
Managing Change – Dealing with an emotional response to change
Want to get in touch?
Find all courses from Community First online at their website here.
Call their Learning and Development team on 01730 777059
Email bookings@cfirst.org.uk
Visit their website www.cfirst.org.uk
 

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